maintain your aero position

For triathlons, properly fitted and padded aerobars provide comfort and help you maintain your aero position, thus decreasing wind resistance, which accounts for 80 percent of biking effort. Replace as many components on your bike with lighter carbon fiber versions: the frame, handlebars, aerobars, seat post, stem, wheels and fork. Disc and deep rim wheels cut wind resistance, but are dangerous to use in situations with strong cross winds.

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